Are you are preparing for your first birth and have heard that pelvic floor physio is a MUST DO from all your friends? Well they are not wrong!

At Redfearn Physio we have helped many women navigate their pregnancy, delivery and post-partum journey with all the bumps along the way. It doesn’t matter if you are in your first trimester or your fourth, our expert clinicians are here to help answer all your questions and help you through this process.

Are you post-partum and wondering when it is safe to start lifting weights? Wondering what to do in your fitness class to help with abdominal separation/DRA? These are common questions we help to answer during physio and will get you started on a plan for rebuilding your pelvic floor and core.

If you are experiencing tailbone pain, pain with sex, hip pain, back pain, or neck pain after your pregnancy you are not alone. Many people wait for months for their pain to go away or are told ‘its just normal’ while suffering with symptoms that can be resolved! Don’t wait to seek treatment, at Redfearn Physio we can help.